THE HEART OF YOGA

May 18 - 20, 2020

Monday to Wednesday, 2 nights

All inclusive program includes:

  • Tuition

  • Beautiful private room and private bath for 2 nights

  • Aesop® hair and body care essentials

  • All pure, farm-to-table organic meals during your stay

  • Complimentary juices from Urban Remedy®

  • Morning mat pilates class

  • Daily embodied movement class

  • Guided hikes

  • ​Evening ritual with guided meditation. 

$1,450​

*extend your stay an additional night (room only) for $185

Program Description

Join yoga instructor Lizzy Castilla and learn how to build awareness in your practice. Lizzy's dedication to yoga as a practice shines through in her signature retreats, which blend invigorating flows with eye-opening alignment instruction. Lizzy enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

 

Through group discussion and sharing, journaling, physical movement, and experiential workshops, you will:

  • Explore the fundamentals of ashtanga, hatha and vinyasa yoga. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility

  • Increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

  • Slow down—experience a profound and impactful stillness that facilitates the release of habitual tension that no longer serves you. Busy-minded people carry around worries, fear, and anxiety. You'll learn to create a sacred space to let go of these old patterns to become more peaceful and present in our lives.

This three day retreat offers you a safe, supportive space and the tools you need to facilitate growth and healing through awakening body, mind, and soul.

What is CBD?


CBD is the chemical compound Cannabindiol, found in hemp. This naturally occurring substance is derived directly from the hemp plant, which is the non-psychoactive cousin of the marijuana plant. CBD is not psychoactive and will not cause users to feel altered or high in any way.




Will CBD make me feel high?


No. CBD is not psychoactive and will not cause users to feel altered or high in any way.




Is nanoRetreat CBD tested for saftey?


Yes! Click HERE for more info about Third Party Testing.




What is the Endocannabinoid System?


The various systems in our body all strive toward the same goal: balance between health and function of the mind and body. The same way the nervous system, circulatory system and immune system all work together performing essential functions of the body, the endocannabinoid system also plays a vital role in keeping our bodies and minds healthy. This physiological system is located in every mammal, including humans. The endocannabinoid system has receptors located throughout our bodies; in tissue, glands, and major organs like the brain. The receptors of the endocannabinoid system, called CB1 and CB2, bind to both ingested phytocannabinoids from the cannabis plant as well as natural endocannabinoids our bodies produce. It is in the process of cannabinoids binding to the endocannabinoid receptors in our bodies that produce the therapeutic effects of cannabis. It is worth noting that there are none of these receptors located inside the brain stem, making a fatal dose impossible.




What are Cannabinoids?


Cannabinoids are naturally occurring compounds found in the cannabis plant. These compounds bind to the endocannabinoid receptors found throughout the body, which allows us to feel the therapeutic relief cannabis can provide. Common cannabinoids include THC, CBD, CBC, THC-V, CBG and CBN.




What is a nano and why is Nano Emulsified CBD so effective?


A nano is a microscopic unit of measurement equal to one billionth of a meter or 100,000 times smaller than the width of a human hair. The particles that make upstandard CBD oil are about 2000 nanometers. It is physically impossible for your body to absorb standard CBD oil at the cellular level because the particles are just too big. This results in decreased bioavailability and decreased absorption of the CBD, meaning, your body takes in less CBD and it takes much longer to feel the effects. Nano Emulsified CBD particles are 30 nanometers. NanoRetreat CBD will be absorbed by your body at a cellular level, through cell walls, rather than through digestion. This means increased absorption (up to 80%!) as well as a much faster and more effective therapeutic effect.