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THE HEART OF YOGA

May 18 - 20, 2020

Monday to Wednesday, 2 nights

All inclusive program includes:

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  • Tuition​

  • Beautiful private room and private bath for 2 nights

  • Aesop® hair and body care essentials

  • All pure, farm-to-table organic meals during your stay

  • Complimentary juices from Urban Remedy®

  • Morning mat pilates class

  • Daily embodied movement class

  • Guided hikes

  • ​Evening ritual with guided meditation. 

$1,450​

*extend your stay an additional night (room only) for $185

Program Description

Join yoga instructor Lizzy Castilla and learn how to build awareness in your practice. Lizzy's dedication to yoga as a practice shines through in her signature retreats, which blend invigorating flows with eye-opening alignment instruction. Lizzy enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

 

Through group discussion and sharing, journaling, physical movement, and experiential workshops, you will:

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  • Explore the fundamentals of ashtanga, hatha and vinyasa yoga. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility

  • Increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

  • Slow down—experience a profound and impactful stillness that facilitates the release of habitual tension that no longer serves you. Busy-minded people carry around worries, fear, and anxiety. You'll learn to create a sacred space to let go of these old patterns to become more peaceful and present in our lives.

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This three day retreat offers you a safe, supportive space and the tools you need to facilitate growth and healing through awakening body, mind, and soul.

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  • Faculty Bio
    Dane is a skillful and authentic teacher who has developed a multi-disciplinary system that seeks to improve your overall health & fitness by acknowledging how all parts of your life; body, mind, emotions, and spirit, work together to improve your vitality & performance! With a deeply embodied understanding of meditation, he holds space for students to awaken to their essential nature. Dane's compassionate presence, depth of knowledge, and ease of being create a welcoming space for insightful learning.
  • Why Attend
    Learn to access total relaxation, calm the nervous system, and integrate difficult thoughts or feelings in daily life. Reconnect to the deepest self to illuminate an infinite inner resource of total security and peace. Get quiet and comfortable in your body, breath, and mind as you tap into full self-awareness, deep resilience, and timeless spaciousness.
  • Things to Know/Program Schedule
    PROGRAM SCHEDULE View Program Schedule PREREQUISITES None required. EXPERIENCE LEVEL None required. WHAT TO WEAR Please wear loose clothing you can practice in.
  • Accommodations
    Our 51 guest rooms, suites and cabins provide access to an unrivaled mountain sanctuary. Outside your room sits thousands of acres of Plumas National Forest, with trails leading directly from the resort. Inside you’ll enjoy thoughtfully appointed guest quarters with a sense of rustic charm. You’ll also enjoy complimentary Wi-Fi, flat screen televisions, and all of the other in-room amenities that you’d expect from a boutique resort.
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