THE HEART OF YOGA
May 18 - 20, 2020
Monday to Wednesday, 2 nights
All inclusive program includes:
Beautiful private room and private bath for 2 nights
Aesop® hair and body care essentials
All pure, farm-to-table organic meals during your stay
Complimentary juices from Urban Remedy®
Morning mat pilates class
Daily embodied movement class
Evening ritual with guided meditation.
*extend your stay an additional night (room only) for $185
Join yoga instructor Lizzy Castilla and learn how to build awareness in your practice. Lizzy's dedication to yoga as a practice shines through in her signature retreats, which blend invigorating flows with eye-opening alignment instruction. Lizzy enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.
Through group discussion and sharing, journaling, physical movement, and experiential workshops, you will:
Explore the fundamentals of ashtanga, hatha and vinyasa yoga. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility
Increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!
Slow down—experience a profound and impactful stillness that facilitates the release of habitual tension that no longer serves you. Busy-minded people carry around worries, fear, and anxiety. You'll learn to create a sacred space to let go of these old patterns to become more peaceful and present in our lives.
This three day retreat offers you a safe, supportive space and the tools you need to facilitate growth and healing through awakening body, mind, and soul.
What is CBD?
CBD is the chemical compound Cannabindiol, found in hemp. This naturally occurring substance is derived directly from the hemp plant, which is the non-psychoactive cousin of the marijuana plant. CBD is not psychoactive and will not cause users to feel altered or high in any way.
Will CBD make me feel high?
No. CBD is not psychoactive and will not cause users to feel altered or high in any way.
Is nanoRetreat CBD tested for saftey?
Yes! Click HERE for more info about Third Party Testing.
What is the Endocannabinoid System?
The various systems in our body all strive toward the same goal: balance between health and function of the mind and body. The same way the nervous system, circulatory system and immune system all work together performing essential functions of the body, the endocannabinoid system also plays a vital role in keeping our bodies and minds healthy. This physiological system is located in every mammal, including humans.