MINDFULNESS AS MEDICINE
May 25 - 27, 2020
Monday to Wednesday, 2 nights
All inclusive program includes:
*extend your stay an additional night (room only) for $185
Meditation is the art of attention. It invites us to awaken to wholeness, to the undeniable that we often overlook because of its pure simplicity. Join Dane Greco, meditation teacher, in his powerful meditation practice to slow down, sit back, and uncover your essential nature.
When we stop resisting experience and bring skillful means to meet each moment, our underlying ease of being is able to truly shine forth.
This simple, transformational, and research-based practice promotes resilience, well-being, and awakening. Through experiential practice and dynamic dialogue, you'll learn:
Easy-to-integrate spiritual practices to take your life to the next level
Steps to declutter your mind, your emotions, and your environment so you can make space for what matters
How to uncover your values and design your life around them
Why self-care, spirituality, and wellness are non-negotiables.
You will experience guided unique yoga meditation, silent sitting, interactive dialogue, and gentle movement and breathing techniques. Return home with practices for bringing loving presence, curiosity, and self-compassion to any sensations, emotions, core beliefs, or memories that otherwise might hold you hostage in daily life.
Whether you are in a life transition, want to take your practice to the next level, or simply yearn to relax and rejuvenate—discover the natural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life.
Learn to access total relaxation, calm the nervous system, and integrate difficult thoughts or feelings in daily life.
Reconnect to the deepest self to illuminate an infinite inner resource of total security and peace.
Get quiet and comfortable in your body, breath, and mind as you tap into full self-awareness, deep resilience, and timeless spaciousness.