MINDFULNESS AS MEDICINE
May 25 - 27, 2020
Monday to Wednesday, 2 nights
All inclusive program includes:
*extend your stay an additional night (room only) for $185
Meditation is the art of attention. It invites us to awaken to wholeness, to the undeniable that we often overlook because of its pure simplicity. Join Dane Greco, meditation teacher, in his powerful meditation practice to slow down, sit back, and uncover your essential nature.
When we stop resisting experience and bring skillful means to meet each moment, our underlying ease of being is able to truly shine forth.
This simple, transformational, and research-based practice promotes resilience, well-being, and awakening. Through experiential practice and dynamic dialogue, you'll learn:
Easy-to-integrate spiritual practices to take your life to the next level
Steps to declutter your mind, your emotions, and your environment so you can make space for what matters
How to uncover your values and design your life around them
Why self-care, spirituality, and wellness are non-negotiables.
You will experience guided unique yoga meditation, silent sitting, interactive dialogue, and gentle movement and breathing techniques. Return home with practices for bringing loving presence, curiosity, and self-compassion to any sensations, emotions, core beliefs, or memories that otherwise might hold you hostage in daily life.
Whether you are in a life transition, want to take your practice to the next level, or simply yearn to relax and rejuvenate—discover the natural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life.
Faculty BioDane is a skillful and authentic teacher who has developed a multi-disciplinary system that seeks to improve your overall health & fitness by acknowledging how all parts of your life; body, mind, emotions, and spirit, work together to improve your vitality & performance! With a deeply embodied understanding of meditation, he holds space for students to awaken to their essential nature. Dane's compassionate presence, depth of knowledge, and ease of being create a welcoming space for insightful learning.
Why AttendLearn to access total relaxation, calm the nervous system, and integrate difficult thoughts or feelings in daily life. Reconnect to the deepest self to illuminate an infinite inner resource of total security and peace. Get quiet and comfortable in your body, breath, and mind as you tap into full self-awareness, deep resilience, and timeless spaciousness.
Things to Know/Program SchedulePROGRAM SCHEDULE View Program Schedule PREREQUISITES None required. EXPERIENCE LEVEL None required. WHAT TO WEAR Please wear loose clothing you can practice in.
AccommodationsOur 51 guest rooms, suites and cabins provide access to an unrivaled mountain sanctuary. Outside your room sits thousands of acres of Plumas National Forest, with trails leading directly from the resort. Inside you’ll enjoy thoughtfully appointed guest quarters with a sense of rustic charm. You’ll also enjoy complimentary Wi-Fi, flat screen televisions, and all of the other in-room amenities that you’d expect from a boutique resort.