Meditation is the art of attention. It invites us to awaken to wholeness, to the undeniable that we often overlook because of its pure simplicity. Join Dane Greco, meditation teacher, in his powerful meditation practice to slow down, sit back, and uncover your essential nature.

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When we stop resisting experience and bring skillful means to meet each moment, our underlying ease of being is able to truly shine forth.

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This simple, transformational, and research-based practice promotes resilience, well-being, and awakening. Through experiential practice and dynamic dialogue, you'll learn:

• Easy-to-integrate spiritual practices to take your life to the next level

• Steps to declutter your mind, your emotions, and your environment so you can make space for what matters

• How to uncover your values and design your life around them

• Why self-care, spirituality, and wellness are non-negotiables.

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You will experience guided unique yoga meditation, silent sitting, interactive dialogue, and gentle movement and breathing techniques. Return home with practices for bringing loving presence, curiosity, and self-compassion to any sensations, emotions, core beliefs, or memories that otherwise might hold you hostage in daily life.

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Whether you are in a life transition, want to take your practice to the next level, or simply yearn to relax and rejuvenate—discover the natural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life.